1HP Troubleshooter
Thumb Extensor Stretch*
Instructions
Gently fold your thumb into your palm and bend your wrist slightly until you feel a stretch along the back of your thumb and wrist. Hold for 20-30 seconds.
Recommended: 3 Sets of 20-30 Seconds
Gently fold your thumb into your palm and bend your wrist slightly until you feel a stretch along the back of your thumb and wrist. Hold for 20-30 seconds.