3000+ individuals resolve their pain
Step-by-Step Wrist & Hand Recovery. Get your Life Back
Give us 12 weeks and we'll help you go from barely being able to type to pain-free full work days or you don't pay. Apply for a Free Evaluation from Physical Therapists who Understand Wrist Pain
Limited Slots Available
FEATURED IN & TRUSTED BY
What's inside your plan after the
RSI-specific assessment
Get your plan in less than 10 minutes
This assessment uses our 10+ years of expertise & experience to help you identify the exact exercises and activity modifications you need for your problem.
Why Trust Us?
DR. ELLIOT SMITHSON
PT, DPT, MS, ATC
DR. MATTHEW HWU
PT, DPT, OCS, CSCS
We're two Physical Therapists with the core mission to help those suffering from wrist, hand & forearm pain.
After working in professional esports for 10 years, Elliot and I saw a huge gap in the healthcare system of people suffering from wrist, hand & forearm pain.
People weren't getting the care they needed. And many times they were invalidated (gaming, music, programming, etc.)
So we spent the past decade specializing in treating wrist & hand injuries. We've read 1000s of research studies, published a few of our own (see below), spoken at national Physical Therapy Conferences (APTA CSM)...
and have focused all of our efforts on helping you realize you have MORE CONTROL in managing your wrist pain than you realize.
What Users are Saying About the Troubleshooter
"I used this tool for knitting-related pain and adding exercises to my routine got rid of nearly all my hand and elbow pain. I'm back to my regular craft schedule!"
- K. Norman
"It has been a good experience using the free version. The about plan section allowed me to see the different pain areas and how those muscles function. Having a metronome in the app has been helpful."
- A. Islam
"Exercise program is clear and easy to follow. App is not filled with excessive text - it didn't take long to navigate through and understand everything."
- Penguin_27
"Even the free version is amazing. The upgrade is phenomenal compared to the existing troubleshooter."
- Ryazhuuo
"I'm enjoying the app so far, and feel the exercises are helping me be able to use my wrist for longer periods of time."
- J. Butterfield
"The app is fantastic! The 'About Plan' and 'Exercise Program' pages are the most helpful without having pro."
- Robsquadd
"The free experience provides adequate information for a lot of people, making it a usable experience without pro."
- C. Pywell
"The free version is easy to use and intuitive. The videos with each exercise are very helpful for doing exercises correctly."
- H. Danford
"You can specify where you have pain and get a personalized routine for that area. That's great!"
- Fractioned
"I like that it's gamified to motivate me to complete exercises. It will be helpful for tracking data of completed exercises."
- Crownedlaurels
"I used this tool for knitting-related pain and adding exercises to my routine got rid of nearly all my hand and elbow pain. I'm back to my regular craft schedule!"
- K. Norman
"It has been a good experience using the free version. The about plan section allowed me to see the different pain areas and how those muscles function. Having a metronome in the app has been helpful."
- A. Islam
"Exercise program is clear and easy to follow. App is not filled with excessive text - it didn't take long to navigate through and understand everything."
- Penguin_27
"Even the free version is amazing. The upgrade is phenomenal compared to the existing troubleshooter."
- Ryazhuuo
"I'm enjoying the app so far, and feel the exercises are helping me be able to use my wrist for longer periods of time."
- J. Butterfield
"The app is fantastic! The 'About Plan' and 'Exercise Program' pages are the most helpful without having pro."
- Robsquadd
"The free experience provides adequate information for a lot of people, making it a usable experience without pro."
- C. Pywell
"The free version is easy to use and intuitive. The videos with each exercise are very helpful for doing exercises correctly."
- H. Danford
"You can specify where you have pain and get a personalized routine for that area. That's great!"
- Fractioned
"I like that it's gamified to motivate me to complete exercises. It will be helpful for tracking data of completed exercises."
- Crownedlaurels
Getting Started is Easy
STEP 1: BOOK YOUR FREE CALL
Apply for a comprehensive evaluation of your injury. We will review your pain journey to establish what's really driving your pain and why nothing has worked so far.
STEP 2: COMPREHENSIVE RSI EVALUATION
We will perform a comprehensive examination to help you get real clarity about what is going on with your specific injury and exactly what you'll need to address to recover. We will show you the exact framework we've used to help clients eliminate years of pain
STEP 3: FOLLOW THE PLAN & GET BACK TO ACTIVITY
Follow your specific plan. Meet with your 1HP Injury Expert Regularly to Maximize Progress. Daily tracking for your exercises and activity will help you stick with the plan. Play or work for longer periods of time without pain after following your specific program!
Frequently Asked Questions
Unlike generic exercise programs, 1HP Troubleshooter provides personalized load management specifically for repetitive strain injuries. We don't just give you random stretches — our approach is based on proper tissue loading principles that physical therapists use, with progressive overload that's scientifically proven to rebuild tissue strength and resilience. Our 93% success rate comes from focusing on the right exercises at the right intensity for YOUR specific condition.
Absolutely. Many of our most successful members have had chronic pain for 5+ years before finding us. The key difference with 1HP is our specialized approach to chronic pain that addresses both the physical and neurological aspects of long-term pain. Chronic pain requires a different approach than acute injuries, and our system is specifically designed to rebuild tissue tolerance gradually while also addressing the nervous system sensitization that occurs with long-term pain. Our success rate remains high even with chronic cases because we focus on the right principles for tissue healing, not quick fixes.
1HP is designed for busy professionals with minimal time commitments. Most recovery protocols require just 10-15 minutes per day, with some advanced programs taking 20-25 minutes. We've intentionally kept the time investment low because we know consistency matters more than duration. Members who spend even just 10 minutes daily see significantly better results than those doing hour-long sessions sporadically. Our system is built to integrate seamlessly into your routine, not to become another burden on your schedule.
Minimal equipment is needed to start. Many of our early-stage exercises require no equipment at all. As you progress, simple items like resistance bands, light dumbbells (2-10 lbs), or household objects like water bottles can be used. Our system is designed to be accessible regardless of your equipment situation. For advanced stages, we provide options for both gym-equipped and home-based setups. We also offer guidance on cost-effective equipment purchases if you choose to invest in them as you advance.
Most members report noticeable improvement within 2-3 weeks of consistent daily practice. The timeline varies based on several factors: how long you've had the pain, the severity, and your consistency with the program. Acute cases (pain for less than 3 months) typically respond fastest, while chronic cases may take 4-6 weeks to see substantial changes. What's important to note is that progress often follows a pattern — first improved function with less pain during activities, then decreased overall pain levels, and finally increased capacity for heavier loads or longer duration activities.
Our approach is based on activity modification, not activity cessation. Unlike traditional advice to "just rest," we help you find the right balance between recovery and maintaining your work or hobbies. The 1HP load management system helps you determine your current capacity and teaches you how to stay just under your pain threshold while gradually building tolerance. For most people, this means continuing their activities but with strategic modifications in intensity, duration, or technique. Our goal is to get you back to 100% of your activities as quickly as possible.