TESTIMONIALS

Be Proactive, Not Reactive

I'm able to use the computer without pain and in my cubital tunnel syndrome burning sensation is totally gone. And 6 years I had seen all of these specialists and finally found 1HP.

History: 7 years of chronic wrist pain

Dx: FCU Cubital Tunnel Syndrome, Extensor Tendinopathy (ED, ECRB)

Mayur B. · Consultant

20 Weeks to Recover

I tried the Sarno approach and found it didn't really work anymore and knew something was missing. 1HP actually treated the underlying issues while also teaching me why the psychosomatic approach worked before.

History: 6 years of wrist pain, psychosomatic approach stopped working

Dx: Extensor Digitorum Tendinopathy R>L, FCU Cubital Tunnel Syndrome, L. Rotator Cuff Strain

Gareth B. · Court Reporter, Gamer

12 Week Resolution

I was dealing with some wrist and shoulder pain for some time so I reached out to Matt from 1HP and he really helped me get rid of the pain. If you are dealing with something similar, you already know what to do.

Dx: Extensor Digitorum Tendinopathy R>L, Biceps Tendinopathy

Michel Magalhães · Professional CS2 Player

5 Week Resolution

Ever since I've been working with Matt, he's been able to get me to a point where I can play 5-6 hours every single day with literally zero problems. This is after a full day already spent at the computer.

Dx: Thenar Muscle Strain, Upper Trapezius Strain

Seth Ho · Collegiate Esports Director

5 Weeks to Recover Completely

I've been working on arm, hand, wrist, and elbow pain for years. My doctors couldn't find anything with MRI or X-rays. I've tried other Physical Therapists and Chiropractors and I made more progress using the Troubleshooter Programs at 1HP than months of in-person PT. I have no more pain and have been able to get back to long hours of WoW without any issue.

Dx: Extensor Digitorum, ECU Tendinopathy, FDS / FDP Strain

Austin · Database Management, World of Warcraft

8 Week Resolution

From not being able to open my hands or grasp things like bottles without pain — to full functioning in my right hand and complete elimination of tingling in my left. I'd tried lots of PT and exercises before, but I really learned more about my body working with Matt. Now I can work and play games as long as I want without any symptoms.

Dx: Thoracic Outlet Syndrome, EPB Tendinopathy

Victor · Software Architect, Gamer

4 Weeks to Recover

Almost immediately after the first set of exercises I had about 80% relief. I got rid of numbness completely in one of my fingers. My chest opened up, no longer having the tight sensation. My lifts went up since then (bench press & military press) because of the overall comfort.

Dx: Mild Thoracic Outlet Syndrome

Justin · Operations, Ex Professional Call of Duty Player

2 Week Resolution

Before working with 1HP I would have immediate pain drawing or holding the mouse, and within 30 minutes I'd feel sore in the pinky and ring finger — plus a lot of tingling, all completely resolved now. Over the holidays I worked and drew 8-9 hours daily without any pain. If you can only focus on one thing, focus on strengthening — building endurance.

History: Chronic problem for 2 years, pain still present after surgery

Dx: Flexor & Extensor Tendinopathy, Thenar Muscle Strain, Knuckle Joint Irritation

Patrick · Artist, Games Industry

12 Weeks to Recover

For the last 3 years I had wrist pain that at its worst I couldn't hold a pen, zip up my fly, or open bottles. I had to give up things I really enjoyed and quit gaming for an extended period. Now I'm able to work and play consistently 3-4 hours without any pain. I even played 8 hours straight recently. It is almost like nothing has happened at all.

Dx: Flexor Muscle Strain, FPB Strain R>L, Nerve Irritation

Ezra · Cybersecurity, Gamer

6 Week Resolution

Dx: Flexor-Based Tendinopathy with De Quervain's & Trigger Finger

Halie · Cook, Tattoo Artist, Climber

7 Week Resolution

Dx: Flexor & Extensor Tendinopathy L.

Arne · Psychologist, Gamer

12 Week Resolution

Dx: Flexor Carpi Ulnaris Tendon Irritation R>L

Loic · Desk Worker, SIM Racing

10 Week Resolution

Dx: Multi-Region Tendinopathy (APL/EPB, FCU, ED)

Jan · Programmer, Gamer

6 Week Resolution

I was limited to 1-2 hours on the computer before hitting 6-7/10 pain and was starting to lose hope after reading I might have to quit gaming and change careers. All the issues are mostly gone at this point — I just completed a 12-hour gaming session with zero pain and feel confident applying for desk-heavy jobs now.

History: 2+ years of bilateral wrist pain, limited to 1-2 hours of computer use

Dx: Bilateral Wrist Extensor Tendinopathy with Central Sensitization

Alex · CNC Machinist, CAD Designer, Gamer

12 Week Resolution

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