Be Proactive, Not Reactive
“I'm able to use the computer without pain and in my cubital tunnel syndrome burning sensation is totally gone. And 6 years I had seen all of these specialists and finally found 1HP.”
History: 7 years of chronic wrist pain
Dx: FCU Cubital Tunnel Syndrome, Extensor Tendinopathy (ED, ECRB)
Mayur B. · Consultant
20 Weeks to Recover
“I tried the Sarno approach and found it didn't really work anymore and knew something was missing. 1HP actually treated the underlying issues while also teaching me why the psychosomatic approach worked before.”
History: 6 years of wrist pain, psychosomatic approach stopped working
Dx: Extensor Digitorum Tendinopathy R>L, FCU Cubital Tunnel Syndrome, L. Rotator Cuff Strain
Gareth B. · Court Reporter, Gamer
12 Week Resolution
“I was dealing with some wrist and shoulder pain for some time so I reached out to Matt from 1HP and he really helped me get rid of the pain. If you are dealing with something similar, you already know what to do.”
Dx: Extensor Digitorum Tendinopathy R>L, Biceps Tendinopathy
Michel Magalhães · Professional CS2 Player
5 Week Resolution
“Ever since I've been working with Matt, he's been able to get me to a point where I can play 5-6 hours every single day with literally zero problems. This is after a full day already spent at the computer.”
Dx: Thenar Muscle Strain, Upper Trapezius Strain
Seth Ho · Collegiate Esports Director
5 Weeks to Recover Completely
“I've been working on arm, hand, wrist, and elbow pain for years. My doctors couldn't find anything with MRI or X-rays. I've tried other Physical Therapists and Chiropractors and I made more progress using the Troubleshooter Programs at 1HP than months of in-person PT. I have no more pain and have been able to get back to long hours of WoW without any issue.”
Dx: Extensor Digitorum, ECU Tendinopathy, FDS / FDP Strain
Austin · Database Management, World of Warcraft
8 Week Resolution
“From not being able to open my hands or grasp things like bottles without pain — to full functioning in my right hand and complete elimination of tingling in my left. I'd tried lots of PT and exercises before, but I really learned more about my body working with Matt. Now I can work and play games as long as I want without any symptoms.”
Dx: Thoracic Outlet Syndrome, EPB Tendinopathy
Victor · Software Architect, Gamer
4 Weeks to Recover
“Almost immediately after the first set of exercises I had about 80% relief. I got rid of numbness completely in one of my fingers. My chest opened up, no longer having the tight sensation. My lifts went up since then (bench press & military press) because of the overall comfort.”
Dx: Mild Thoracic Outlet Syndrome
Justin · Operations, Ex Professional Call of Duty Player
2 Week Resolution
“Before working with 1HP I would have immediate pain drawing or holding the mouse, and within 30 minutes I'd feel sore in the pinky and ring finger — plus a lot of tingling, all completely resolved now. Over the holidays I worked and drew 8-9 hours daily without any pain. If you can only focus on one thing, focus on strengthening — building endurance.”
History: Chronic problem for 2 years, pain still present after surgery
Dx: Flexor & Extensor Tendinopathy, Thenar Muscle Strain, Knuckle Joint Irritation
Patrick · Artist, Games Industry
12 Weeks to Recover
“For the last 3 years I had wrist pain that at its worst I couldn't hold a pen, zip up my fly, or open bottles. I had to give up things I really enjoyed and quit gaming for an extended period. Now I'm able to work and play consistently 3-4 hours without any pain. I even played 8 hours straight recently. It is almost like nothing has happened at all.”
Dx: Flexor Muscle Strain, FPB Strain R>L, Nerve Irritation
Ezra · Cybersecurity, Gamer
6 Week Resolution
Dx: Flexor-Based Tendinopathy with De Quervain's & Trigger Finger
Halie · Cook, Tattoo Artist, Climber
7 Week Resolution
Dx: Flexor & Extensor Tendinopathy L.
Arne · Psychologist, Gamer
12 Week Resolution
Dx: Flexor Carpi Ulnaris Tendon Irritation R>L
Loic · Desk Worker, SIM Racing
10 Week Resolution
Dx: Multi-Region Tendinopathy (APL/EPB, FCU, ED)
Jan · Programmer, Gamer
6 Week Resolution
“I was limited to 1-2 hours on the computer before hitting 6-7/10 pain and was starting to lose hope after reading I might have to quit gaming and change careers. All the issues are mostly gone at this point — I just completed a 12-hour gaming session with zero pain and feel confident applying for desk-heavy jobs now.”
History: 2+ years of bilateral wrist pain, limited to 1-2 hours of computer use
Dx: Bilateral Wrist Extensor Tendinopathy with Central Sensitization
Alex · CNC Machinist, CAD Designer, Gamer
12 Week Resolution